protein supplements, protien powders, vitamins, enhance workout, fitness and nutrition

Protein Powders , Supplements and More

Protein powder can be a great addition to your daily nutritional routine. Adding a vitamin powder supplement to a smoothie or blended drink adds a…

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zen, balance, healthy lifestyle, harmony,

The Key to a Healthy Life is Balance

Balance is the key to life. We have heard this saying time and time again, but it’s true. Everything in life is about balance. So…

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eat healthy restaurant diet when eating out

Eating Healthy While Eating Out

Trying to keep a healthy diet when you’re constantly on the go, or living a fast paced lifestyle can be difficult. If you rely on…

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stay healthy fall winter nutrition fitness

Staying Healthy During Fall and Winter Months

Staying healthy during the winter months can be pretty difficult, especially with everyone around you succumbing to the latest cold and flu virus going around….

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breathing techniques health wellness fitness

Breathing Right Makes all the Difference – In Exercise and in Life

Breathing right is important in proper body function. When something obstructs the breathing canal, performing daily activities can be more difficult. Breathing properly during exercise…

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makeover for fall change of seasons health wellness

Give Your Life a Fall Makeover

The coming of autumn brings all types of changes – the wind gets crisper, leaves are falling all around, and pumpkins start popping up everywhere….

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sugar substitutes healthy natural organic

Refined Sugars, Healthy Substitutes and Other Alternatives

Sugar has been linked to negative health problems such as weight gain, depression and obesity. According to, refined sugars have direct links to causing…

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eating healthy, diet alternatives, lose weight,

Say No to Diets and Yes to Eating Healthy

There are so many diet fads today; the South Beach diet, paleo diet, Mediterranean diet, the Atkins diet, the no carb diet – the list…

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