Juicing has become a popular way to prepare fruits and vegetables, offering up a fast liquid intake of daily vitamins and nutrients. Fresh pressed juice in your kitchen triumphs anything you can purchase at the grocery store. Juicing offers a lean way to ingest fruits and vegetables. For those not keen on green beans, juicing produce is a great way to incorporate necessary fruits and veggies in a daily diet.
Although juicing produce can be excellent in providing vitamins and nutrients, there are a few setbacks that come with the process. One in particular is the loss of fiber from the fruits and vegetables. Water and nutrients in the pulp are extracted during the juicing process and therefore the nutritional value is lessened.
Another concern that comes with high intakes of natural juices is the caloric and sugar content. Fruit contains natural sugars that if taken in high quantities can be full of sugar and calories, therefore harmful to the body and enhancing the chance for weight gain. However, a way to counterbalance sugar content is by juicing mainly vegetables while adding a small amount of fruit for flavor, making the drink two parts veggie one part fruit and lower in calories.
The Real Truth About Juicing
If you’re big into juicing one thing to be cautious of is protein and fiber intake. Relying only on a juice diet can lack your body of the proper nutrients we as humans need. Also, drinking only fluids can leave your stomach dissatisfied and hungry, causing you to backlash and overeat. It is important to incorporate juices into a well-balanced and wholesome diet.
If going on a juice cleanse, be sure to educate and prepare yourself before cleansing. A great way to keep juice available in your home or at work is by juicing a lot in the beginning of the week, placing the juice in mason jars and into the refrigerator. That way you have fresh organic juice at your disposal.
Although it can be hard to figure out how to ingest all the necessary fruits and vegetables in a day, juicing offers up a lean way to intake your produce. However, be forewarned of the sugar content and be sure to not rely on juice as the sole intake of produce. Salads and steamed vegetables are the other healthy options in terms of receiving nutrients. Smoothies are also great because they don’t liquefy your produce so the fruit and veggies still maintain their fibrous quality. In a balanced, wholesome and nutritious diet one should incorporate all kinds of preparations for produce.
When trying to incorporate more fruit and vegetable juice in your diet it can be helpful to pick your favorites, mix and match, jar it up and have juice available. It’s a great way to get the necessary daily vitamins, minerals and nutrients the body needs to sustain a healthy, vital and energized lifestyle.