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The Key to a Healthy Life is Balance

Balance is the key to life. We have heard this saying time and time again, but it’s true. Everything in life is about balance. So…

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Breathing Right Makes all the Difference – In Exercise and in Life

Breathing right is important in proper body function. When something obstructs the breathing canal, performing daily activities can be more difficult. Breathing properly during exercise…

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Give Your Life a Fall Makeover

The coming of autumn brings all types of changes – the wind gets crisper, leaves are falling all around, and pumpkins start popping up everywhere….

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Refined Sugars, Healthy Substitutes and Other Alternatives

Sugar has been linked to negative health problems such as weight gain, depression and obesity. According to mindbodygreen.com, refined sugars have direct links to causing…

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Keep Eating the Foods You Like and Still Lose the Weight

Weight control can be simple. It doesn’t have to be so complicated or overbearingly difficult. When thought of as a simple mathematical term, weight control…

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Back to School? Time to Find That New Routine

Whether you are a parent or student back to school time means new routines and new schedules. It can be tough to stick to your…

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How Meditation and Relaxation Can Improve Your Health

Stress has been proven to cause many negative health problems in the body such as acne, weight gain, headaches, body tension and overall physical and…

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Five Simple Ways To De-Stress Your Life

In all the beauty, laughter and excitement life can bring us, there are of course times of stress. Stress is inevitable; No matter how hard…

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How Yoga Can Strenthen and Tone

Some people are drawn to yoga for the spiritual aspect, mediation and relaxation. Others are drawn for the more physical, self-challenging aspect yoga can provide,…

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Running – Have Fun and Avoid Injuries

Running is like walking; it’s in our primal nature. Our bodies just know how to do it. We don’t need technology or equipment to help…

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